Davina McCall: My top tips

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Need a hot figure like Davina? H&F approached the television moderator for her wellness guidance. 


- Disregard the telephone. Next time you take after a home workout DVD, ensure you're free of all diversions. Hold 15 minutes for yourself.

- Practice to begin with, eating regimen second. You can't practice successfully in case you're on an accident diet. The straightforward demonstration of practicing more makes you need to eat a superior eating routine. Try not to proceed - begin practicing and afterward roll out little improvements to your eating routine.

- Lift substantial. Imprint (Davina's fitness coach) let me know I'd outgrown the weights in his home rec center. I was doing upright columns with 15kg dumbbells! In the event that you have littler weights, accomplish more reps until your muscles ask for benevolence!

Davina's new workout DVD, Fit in 15, is discharged on December 2, 2013. Facilitated by Davina and her fitness coaches Jackie and Imprint Wren, this DVD offers 15-minute cardio, arms, legs and center circuits.

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