Filling five two diet recipes

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Searching for 5:2 eating routine motivation? Here are some delicious AND filling dinner recommendations for just 500-600 calories a day!

In case you're feeling a smidgen uninsipired by formula recommendations for the 5:2 eating routine then look no further. We've recorded our most loved formula thoughts for the eating routine of the day from The Quick Eating routine Cookbook, by Mimi Spencer and Dr Sarah Schenker (£14.99, Short Books). Cheerful eating!

Breakfasts:

Delicate bubbled egg (1) with asparagus lances = 90 calories

Watermelon with a quartered fig and parma ham = 185 calories

Yogurt, plums (2, quartered), chipped almonds (1tbsp) and 2 tsps agave nectar = 264 calories

Flame broiled portobello mushroom, cherry tomotoes, spinach and a paoched egg = 124 calories

Prawn omelet (2 eggs, 30g prawns, 1/2 courgette) = 207 calories

Snacks:

Ratatouille with rye bread toast = 173 calories

Beetroot soup with a spoon of creme fraiche = 116 calories

White crab and artichoke plate of mixed greens = 226 calories

Fish Fagioli (tinned fish, tinned beans, red onion, lemon juice, tomatoes, parsley) = 286 calories

Mushrooms loaded down with mozzarella, pecorino and spinach = 159 calories

Suppers:

Smoked haddock with shriveled spinach and a poached egg = 211 calories

Salmon filet with pesto and strip vegetables = 327 calories

Turkey burgers with tomato salsa and fresh corn = 333 calories

Incline pork meatballs in tomato sauce with steamed kale = 264 calories

2 egg omelet with emmental cheddar, tomato and rocket = 300 calories

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