V-crunch abs exercise

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Add this abdomen contracting activity to your all-over-body workout circuit and you'll see tummy-conditioning brings about a blaze.

- Lie on a tangle with your legs guiding straight up and feet separated. Touch fingers to your sanctuaries, palms confronting up.

- Get your muscular strength and reach up towards your left foot with your correct hand, raising your correct shoulder off the floor.

- Interruption, then lower gradually to the begin and rehash on the inverse side to finish one rep.

- Do 12 reps, then rest for 30 seconds. Do three sets.

For more incredible stomach works out, subscribe to Wellbeing and Wellness magazine.

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